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Step into the sacred portal
꩜ Step into the sacred portal
Flow into Motherhood
Prenatal yoga offers more than movement. It’s a way of practicing the skills that carry you through birth and into postpartum.
Breathwork, pelvic strengthening, and mindful relaxation help you meet intensity with ease and cultivate trust in your body’s natural wisdom.
Deepen
Private Yoga Classes
For personalized support, Elise offers private sessions tailored to your body, needs, and birth intentions.
These one-on-one practices weave movement, breath, and relaxation to help you release tension and build confidence as you prepare for labor.
Private sessions create space to move at your own pace and receive guidance that’s uniquely yours.
“We are women, we are bringers of life, we are vessels of love. We are like the rose, we are stronger than we know."
Ayla Shafer
Gather
Public Yoga Classes: Austin Yoga Lounge
Elise’s classes are designed to help you feel grounded, open, and connected to your changing body.
With a focus on breath, functional movement, and deep relaxation, she creates a space where you can build strength while also practicing surrender—the very skills that support you in labor and beyond.
A package of classes is included in the Honey and Superbloom doula packages, offering you continuous support on and off the mat.
